I’m Sarah. I work with people navigating life transitions- whether moving from adolescence into young adulthood, shifting careers, reassessing goals, or adjusting to changes in family dynamics. My style is calm, intuitive, and client-centered, blending gentle guidance with honest, sometimes tough-love feedback when it’s needed. I aim to create a space where you feel safe to be yourself and fully heard.

I create a space where you can explore your thoughts and feelings without judgment. Together, we uncover your strengths, make sense of what’s happening in your life, and identify practical steps to move forward. Clients often describe feeling supported, guided, and more confident in their ability to navigate change, while experiencing a calm, grounding presence along the way.

I believe therapy works best when it’s collaborative, supportive, and human. I focus on building a trusting relationship, emphasizing your strengths over labels or diagnoses, and creating a safe space where difficult topics can be explored with both honesty and compassion. My goal is to help you gain insight, resilience, and confidence in your next steps.

Area of Focus and Interest:

• Adolescents transitioning to young adulthood
• Adults facing life or career transitions
• Clients exploring identity and self-growth
• Individuals with trauma or complex histories
• Those seeking client-centered, strength-based therapy
• Clients who value safety, empowerment, and intuitive guidance
• People open to gentle honesty and humour in therapy

If you’re ready to explore who you are, navigate change, and feel truly seen along the way, I am here to guide you.

Outside of therapy, I recharge by spending time with my family and staying active. These moments of connection and movement help me bring balance, energy, and presence into my work with clients.

I’m Sarah. I work with people navigating life transitions- whether moving from adolescence into y... Read More

I’m Spring. I work with people who are ready to stop living on autopilot and start showing up in their own lives. Many of my clients are thoughtful, reflective women navigating self-doubt, burnout, ADHD, or the aftershocks of trauma, as well as men facing career stress, relationship struggles, or a sense that something’s missing.

Therapy with me is honest, collaborative, and full of real talk. I’m equal parts straight-shooter and gentle guide. I ask the hard questions, bring humour into heavy conversations when needed. I also lead a team of associate therapists, prioritizing emotional safety for everyone involved.

I believe therapy works best when it’s collaborative, supportive, sometimes challenging, and deeply human. I hold space for clients to explore, gain perspective, and find their own footing while staying accountable to what matters most. Integrity, authenticity, and connection are central to how I practice.

Areas of Focus and Interest - Trauma & PTSD - Young adults navigating life transitions and self-discovery - Women facing burnout, self-doubt, ADHD, body image, or binge eating - Men managing career stress, relationship struggles, or life transitions - Medical professionals and high performers under stress - Depression, grief, and relational challenges - Boundaries, self-esteem, and personal growth

If you’re ready to stop just powering through and start doing the deeper work, I’d be honoured to walk alongside you. Therapy is a place to find clarity, relief, and a sense of grounded purpose.

When I’m not in session, I love exploring pop culture, finding humour in everyday life, and seeking out moments that make the messy parts of life feel more human.

I’m Spring. I work with people who are ready to stop living on autopilot and start showing up in ... Read More

Shylo is an experienced frontline mental health worker. She completed her Bachelor’s of Arts in Psychology, Brock University (2019) and a Post-Grad certificate in Mental Health & Addictions, Durham College (2021). Shylo has trained in Solution Focused Therapy Cognitive Behavioural Therapy and most recently Gottman Method for couples therapy. In her off time Shylo enjoys hiking and sitting by the lake at the cottage. She is an avid life long learner and enjoys learning how to build things and renovate. Shylo connect with family and friends over a sit down family supper or a binge watch of her favourite TV Show with her dog Scrappy or one of her foster dogs!

Shylo’s passion in helping others includes: - Anxiety, Depression and Life Transitions - Addictions, BPD & Bipolar Disorder - ASD, ADHD, emotional regulation & executive functioning

Shylo works with 12+ year old individuals, adults, seniors, couples and families

Shylo is an experienced frontline mental health worker. She completed her Bachelor’s of Arts in P... Read More

Nadia is a dedicated mental health professional. She is passionate about helping others achieve a better quality of life by improving emotional stability and increasing their self-awareness. Nadia easily and genuinely connects with clients allowing the client to express and feel their way through in sessions and offer her clients unconditional positive regard as well as tools/techniques to promote their healing and coping process. Nadia seeks to understand her clients and their perspective, seeing them as whole and complete individuals living a their own uniques experiences.

Nadia takes an integrative approach when working with clients and draws on strength-based and person-centred approaches allowing her to connect compassionately, build client resilience. Some of the modalities she draws from are; Cognitive Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Integrative Family Systems (IFS) and Mind-body techniques to tailor sessions to best meet the client were they’re at.

When Nadia is away from the therapy chair you can find her being creative with experimenting with fusion cooking or creating art or watching the newest Marvel movies with loved ones.

Nadia maybe the right fit if you’re looking for guidance in….

• Anxiety, Stress, Life Transitions & Anger Management 
• Women’s Issues, Body Image & Mood Disorders
• Childhood Abuse, Trauma & PTSD

Nadia is a dedicated mental health professional. She is passionate about helping others achieve a... Read More

David Kraft is a deeply compassionate and empathetic psychodynamic psychotherapist committed to fostering healing and growth in his clients. With a rich artistic background, he integrates creativity into his therapeutic approach, allowing for profound self-expression and exploration. David’s unwavering dedication to the well-being of his clients, combined with his empathetic nature and client-entered philosophy, creates a safe and nurturing space where individuals can embark on transformative journeys of self-discovery and personal empowerment.

David’s areas of focus and interest:

• Anxiety and depression
• Exploration of Unconscious Patterns
• Emotional Expression and Regulation
• Integration of Insight and Change

David Kraft is a deeply compassionate and empathetic psychodynamic psychotherapist committed to f... Read More

I’m Veronica. You’ve been holding it all together for everyone but yourself. Maybe you’re the helper, the one others rely on, a medical professional, a caregiver, someone who’s been through hard things and just kept going. You’ve carried stress, pain, or injustice quietly for a long time. You’re strong, but tired. I work with people who are ready for something different. My style is warm, honest, and direct- I stay with you through the hard stuff, helping you see what’s real and find your own clarity.

I support people who want lasting change, not a quick fix. You don’t need a “big” problem to start therapy; you just need the willingness to look inward, face what’s uncomfortable, and explore what’s holding you back.

I believe therapy is collaborative, supportive, and sometimes challenging. We’ll navigate messy feelings together, explore old patterns, and uncover insights that can shift how you see yourself. Humour sometimes softens the edges when life feels heavy, and honesty is always at the core of our work.

Areas of Focus and Interest - Medical professionals, trauma survivors, and those impacted by injustice - Children and teens facing emotional dysregulation, bullying, or parent-child conflict - Caregivers navigating child behaviour challenges - Young adults and international students - Grief, loss, and trauma - Discrimination and other forms of injustice - Self-harm and suicidal thoughts

Some of the most powerful moments in therapy happen when something clicks, when you start to see yourself differently, and at the end, when you look back and realize just how far you’ve come. If you’re ready to get honest, feel more like yourself again, and move forward, I’d be honoured to support you.

Outside of therapy, I recharge by spending time with my family, taking mini-vacations, and exploring new experiences like city trips, unique events, and delicious food.

I’m Veronica. You’ve been holding it all together for everyone but yourself. Maybe you’re the hel... Read More

Barry’s strength lies in listening and being present to those who are going through their own mental, emotional and spiritual suffering. Seeing you as a whole and complete person, Barry seeks to deeply understand you and help you integrate all parts of you and your lived experiences into your being.

As an eclectic psychotherapist he brings into sessions strategies and modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Focusing, Mindfulness and several trauma therapies like EMDR. This allows Barry to create a tailored space and energy for each client. Barry has studied the neurophysiology of sleep, exercise and food management and believes that each of these is a cornerstone to wellness and emotional regulation. He works with children and teenagers, students and adults, as well as a passion for working with athletes.

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Barry maybe the right fit if you’re looking for guidance in….

• Addictions, Depression & Anxiety
• Life Transitions, Trauma & Intrusive Thoughts
• ADHD, emotional regulation & executive function
• Male identifying issues and relationship challenges

Barry’s strength lies in listening and being present to those who are going through their own men... Read More

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I’m Kalyssa. Starting therapy can feel intimidating, especially when you’re unsure what to expect or if you’ll feel understood. I work primarily with teens and young adults navigating life transitions, anxious thoughts, relationship struggles, and unresolved trauma. Clients often describe me as direct yet gentle, blending honesty with warmth to help you feel seen and supported.

Therapy with me is structured and collaborative- we explore challenges step by step while leaving room for humour, curiosity, and lightness.

I value authenticity, trust, and collaboration. Therapy with me is human: supportive yet sometimes challenging, giving space to face truths, build self-understanding, and develop practical strategies for healthier relationships and personal growth.

Areas of Focus and Interest:

• Teens through to adults
• Life transitions and breakups
• Anxiety and depression
• Stress, motivation, and anger
• Trauma and unresolved wounds
• Self-esteem and boundary setting
• Attachment issues and relational dynamics

If you’re ready to invest in yourself and create the life and relationships you truly want, I’d be honoured to walk alongside you and support you every step of the way.

Outside of therapy, I recharge at the gym, curled up with coffee and a Netflix series, or spending time with friends and family.

I’m Kalyssa. Starting therapy can feel intimidating, especially when you’re unsure what to expect... Read More

Hi there, I’m Nelly.

Maybe you’ve been asking yourself this - your turn to rest, to be seen, to feel enough. You’re not looking for a quick fix, but for something deeper that makes sense of the restlessness you’ve been carrying.

I work with women who are ready (or just curious) to explore what’s beneath the surface. Together we look at the patterns that keep you stuck and begin to reconnect you with your body, your nervous system, and your voice. My approach blends trauma-informed counselling, somatic practices, spiritual wisdom, and evidence-based tools. Sometimes I’ll guide gently, and sometimes I’ll name the truth you’ve been avoiding - always meeting you as a whole human, not a diagnosis.

Areas of Focus and Interest

• Anxiety
• Burnout
• Postpartum depression
• ADHD (women)
• Life transitions (divorce, career, spiritual)
• First-generation / cultural identity concerns
• People-pleasing and perfectionism
• Boundary difficulties
• Inner child and ancestral trauma
• Spiritual crises

Clients often describe our work as both grounding and freeing - a space where they can finally laugh, cry, and breathe without judgment.

If you’re ready to come home to yourself - your worth, your rest, your wholeness - I’d be honored to walk with you.

Hi there, I’m Nelly. Maybe you’ve been asking yourself this - your turn to rest, to be seen, to ... Read More

Kelly has a natural curiosity and compassion for people of all ages and stages of life. With compassion and a great sense of humour, Kelly works along side her clients to navigate life’s challenges and their own inner process. Kelly has a strong focus on meeting clients where they’re at and building a solid therapeutic alliance with her clients to create a safe space of empathy and understanding. Kelly gently encourages you to connect to yourself and explore. In her personal time, which with three young children, doesn’t happen often, Kelly can be found exploring the outdoors or new yummy brunch location, baking (she’s never met a cookie or brownie she didn’t like), reading a book or playing UNO with her family.

Areas of Focus and Interest:

• Individuals, adult, teens & children
• Anxiety and Anxiety Disorders,
• Disordered Eating and Body Image
• ADHD, Emotional Regulation & Executive Function
• Relationship Dynamics
• Parenting Concerns
• Life Transitions, Personal Growth
• Depression

Kelly has a natural curiosity and compassion for people of all ages and stages of life. With comp... Read More

I’m Joel. I work with people who are ready to meet the unknown with courage and curiosity. My style is heartfelt and direct. I won’t gloss over the hard stuff — we’ll talk truthfully about what’s happening, even when it’s uncomfortable. That’s often where healing begins. I’ll offer honest reflections, always with empathy and respect, to help you make sense of what you’re feeling and why.

I draw on both intuition and insight to uncover what’s unspoken in your story. With over five years of experience, from community health teams to private practice, I’ve supported people through grief, disordered eating, men’s issues, and tangled relationship dynamics. My training in Gestalt therapy and embodied approaches helps us work with your whole self, not just your thoughts, because our bodies often hold what words can’t.

I see therapy as a collaborative journey. I’ll hold space for your truths and gently challenge you when growth calls for it. And yes, there will be room for humour too, sometimes, laughter is the light that gets us through.

Area of Focus and Interest:

• Individuals, young adults, adults and seniors
• Life transitions (career changes, breakups, loss)
• Men’s mental health
• Disordered eating & Eating Disorders
• Complex relationship dynamics
• Identity, self-worth, and personal growth
• Clients seeking authenticity, meaning, and deeper connection
• Grief and profound loss

If you’re ready to explore who you are beneath the noise, to reclaim your agency, and move toward clarity and meaning, let’s begin. Reach out and let’s talk about how I can support you.

Outside of therapy, I find grounding in simple things: cooking with loved ones, getting lost in nature, or laughing at life’s absurdity. These moments remind me of the beauty in impermanence.

I’m Joel. I work with people who are ready to meet the unknown with courage and curiosity. My sty... Read More

Sarah is a compassionate and insightful therapist who is deeply committed to her clients’ well-being. Her approach is grounded in a profound understanding of cultural sensitivity and intersectionality, ensuring that each client feels seen, heard, and respected in their unique experiences. Sarah’s sessions are characterized by an atmosphere of safety and authenticity, where clients can explore their thoughts and feelings without judgment.

Sarah W maybe the right fit if you’re looking for support and guidance in: 

• Individuals 16+ years and older, adults & seniors
• Anxiety, Depression, Emotional Regulation
• ADHD, Life and Career transitions,
• Grief, bereavement and Self Compassion
• Trauma, PTSD and Resilience

Sarah is a compassionate and insightful therapist who is deeply committed to her clients’ well-be... Read More

I’m Kristen. I work with people who feel stuck in old patterns, weighed down by sadness, or pulled in different directions by emotions or identities that don’t quite fit together. Many of my clients are tired of repeating the same cycles but aren’t sure how to change them. My style is collaborative and grounded - I bring curiosity, compassion, and a touch of humour when it helps lighten what feels heavy.

In sessions, I focus on helping you make sense of what feels overwhelming and untangle the patterns that keep you stuck. Together, we’ll explore both the challenges and the strengths you bring into the room, creating space for clarity, resilience, and change. With years of experience in providing both crisis support and ongoing counselling, I’ve seen how important it is to feel truly understood and supported.

I believe therapy works best when it feels like a real human connection. That means showing up with empathy, honesty, and sometimes a gentle challenge when it can help you grow. My role isn’t to “fix” you, but to walk alongside you as you deepen your understanding of yourself and learn new ways to navigate life.

Areas of Focus and Interest

• Depression, Dysthymia and low mood
• Anxiety, Health Anxiety and Anxiety Disorders
• Emotional Awareness difficulties
• Abuse and sexual violence survivors
• Domestic violence survivors
• Negative or harmful relationships dynamics and communication
• Life transitions, changes and identity shifts
• Chronic Illness, Disabilities and Health Struggles

If you’re ready to take the next step and want someone who will listen deeply, support you fully, and encourage you when things feel hard, I’d be honoured to work with you.

Outside of therapy, I find joy in simple things: connecting with friends, gaming, and rewatching Fleabag (yes, even for the 800th time). These moments remind me of the humour and humanity we all need along the way.

I’m Kristen. I work with people who feel stuck in old patterns, weighed down by sadness, or pulle... Read More