Sarah is an intuitively driven psychotherapist with a profound commitment to fostering client well-being in a holistic way. She seeks first to understand and creates a safe, supportive environment where clients can explore their thoughts and feelings freely, guided by a deep focus on connection and alliance. 

Sarah B maybe the right fit if you’re looking for support and guidance in: 

• Individuals 16+ years and older, adults & seniors
• Anxiety, Depression, Emotional Regulation
• ADHD, Life and Career transitions,

Sarah is an intuitively driven psychotherapist with a profound commitment to fostering client wel... Read More

Shylo is an experienced frontline mental health worker. She completed her Bachelor’s of Arts in Psychology, Brock University (2019) and a Post-Grad certificate in Mental Health & Addictions, Durham College (2021). Shylo has trained in Solution Focused Therapy Cognitive Behavioural Therapy and most recently Gottman Method for couples therapy. In her off time Shylo enjoys hiking and sitting by the lake at the cottage. She is an avid life long learner and enjoys learning how to build things and renovate. Shylo connect with family and friends over a sit down family supper or a binge watch of her favourite TV Show with her dog Scrappy or one of her foster dogs!

Shylo’s passion in helping others includes: - Anxiety, Depression and Life Transitions - Addictions, BPD & Bipolar Disorder - ASD, ADHD, emotional regulation & executive functioning

Shylo works with 12+ year old individuals, adults, seniors, couples and families

Shylo is an experienced frontline mental health worker. She completed her Bachelor’s of Arts in P... Read More

Nadia is a dedicated mental health professional. She is passionate about helping others achieve a better quality of life by improving emotional stability and increasing their self-awareness. Nadia easily and genuinely connects with clients allowing the client to express and feel their way through in sessions and offer her clients unconditional positive regard as well as tools/techniques to promote their healing and coping process. Nadia seeks to understand her clients and their perspective, seeing them as whole and complete individuals living a their own uniques experiences.

Nadia takes an integrative approach when working with clients and draws on strength-based and person-centred approaches allowing her to connect compassionately, build client resilience. Some of the modalities she draws from are; Cognitive Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Integrative Family Systems (IFS) and Mind-body techniques to tailor sessions to best meet the client were they’re at.

When Nadia is away from the therapy chair you can find her being creative with experimenting with fusion cooking or creating art or watching the newest Marvel movies with loved ones.

Nadia maybe the right fit if you’re looking for guidance in….

• Anxiety, Stress, Life Transitions & Anger Management 
• Women’s Issues, Body Image & Mood Disorders
• Childhood Abuse, Trauma & PTSD

Nadia is a dedicated mental health professional. She is passionate about helping others achieve a... Read More

David Kraft is a deeply compassionate and empathetic psychodynamic psychotherapist committed to fostering healing and growth in his clients. With a rich artistic background, he integrates creativity into his therapeutic approach, allowing for profound self-expression and exploration. David’s unwavering dedication to the well-being of his clients, combined with his empathetic nature and client-entered philosophy, creates a safe and nurturing space where individuals can embark on transformative journeys of self-discovery and personal empowerment.

David’s areas of passion in helping others are:

• Anxiety and depression
• Exploration of Unconscious Patterns
• Emotional Expression and Regulation
• Integration of Insight and Change

David Kraft is a deeply compassionate and empathetic psychodynamic psychotherapist committed to f... Read More

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Barry’s strength lies in listening and being present to those who are going through their own mental, emotional and spiritual suffering. Seeing you as a whole and complete person, Barry seeks to deeply understand you and help you integrate all parts of you and your lived experiences into your being.

As an eclectic psychotherapist he brings into sessions strategies and modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Focusing, Mindfulness and several trauma therapies like EMDR. This allows Barry to create a tailored space and energy for each client. Barry has studied the neurophysiology of sleep, exercise and food management and believes that each of these is a cornerstone to wellness and emotional regulation. He works with children and teenagers, students and adults, as well as a passion for working with athletes.

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Barry maybe the right fit if you’re looking for guidance in….

• Addictions, Depression & Anxiety
• Life Transitions, Trauma & Intrusive Thoughts
• ADHD, emotional regulation & executive function
• Male identifying issues and relationship challenges

Barry’s strength lies in listening and being present to those who are going through their own men... Read More

Kaitlin is a multifaceted Psychotherapist as a Licensed Professional Art Therapist, and Nature-Based Therapist. Her practice focuses on supporting individuals grappling with various mental and emotional challenges, such as anxiety, depression, ADHD, grief, addiction, and other complex life circumstances. Her hope is to help clients in their transformative journey towards self-discovery, fostering healing connection within themselves, relationships, and the world around them.

Central to Kaitlin’s approach is bringing together evidence-based and trauma-informed techniques to help her clients in overcoming past traumas and navigating through difficult emotions and life situations. Kaitlin empowers her clients to cultivate autonomy, deepen self-understanding and an overall well-being in mind, body and spirit..

Kaitlin’s areas of passion in helping others are:

• Anxiety, Depression and Trauma
• ADHD, Executive Function and Emotional Regulation
• Addictions, Grief and Spirituality
• Self Esteem, Body Image, Life Transitions

Kaitlin is a multifaceted Psychotherapist as a Licensed Professional Art Therapist, and Nature-Ba... Read More

Kelly has a natural curiosity and compassion for people of all ages and stages of life. With compassion and a great sense of humour, Kelly works along side her clients to navigate life’s challenges and their own inner process. Kelly has a strong focus on meeting clients where they’re at and building a solid therapeutic alliance with her clients to create a safe space of empathy and understanding. Kelly gently encourages you to connect to yourself and explore. In her personal time, which with three young children, doesn’t happen often, Kelly can be found exploring the outdoors or new yummy brunch location, baking (she’s never met a cookie or brownie she didn’t like), reading a book or playing UNO with her family.

Kelly maybe the right fit if you’re looking for support with:

• Individuals, adult, teens & children
• Depression, Anxiety, Disordered Eating
• ADHD, emotional regulation & executive function
• Relationship & parenting concerns and life transitions

Kelly has a natural curiosity and compassion for people of all ages and stages of life. With comp... Read More

Sarah is a compassionate and insightful therapist who is deeply committed to her clients’ well-being. Her approach is grounded in a profound understanding of cultural sensitivity and intersectionality, ensuring that each client feels seen, heard, and respected in their unique experiences. Sarah’s sessions are characterized by an atmosphere of safety and authenticity, where clients can explore their thoughts and feelings without judgment.

Sarah W maybe the right fit if you’re looking for support and guidance in: 

• Individuals 16+ years and older, adults & seniors
• Anxiety, Depression, Emotional Regulation
• ADHD, Life and Career transitions,
• Grief, bereavement and Self Compassion
• Trauma, PTSD and Resilience

Sarah is a compassionate and insightful therapist who is deeply committed to her clients’ well-be... Read More